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RELIC GUARDIAN

$29.99/month

With a 7 day free trial

PROGRAM HIGHLIGHTS

01.

Daily workouts that are about 65-95 minutes. This is a periodized functional strength and conditioning program, designed for the job demands of police officers and SWAT members

02.

Program includes, a workout flow that is for all level of fitness. We call our three tier levels (cadet, officer, operator). 

03.

Build strength

Build your work capacity

Increase mental resilience and job performance

Increase energy levels. You wil become stronger,, faster, build muscle, increase endurance all year long. 

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04.

This program is everything great that Crossfit has brought us without all the high skill gymnastic work and randomness. We implement the best practices from strength training periodization to build strength. We have taken bits and peices from world renouned body building to help build muscle and figured out a way to combine all of this into one program that doesn't burn you out, plateau you or bore you. 

05.

Access to a fully equipped gym required.

flag, garage gym, who this program is for?

WHO IS THIS PROGRAM FOR?

This program is designed for officers by officers. These workouts follow science based principles in functional strength training to get you stronger, burn fat, increase stamina, improve mobility and achieve peak performance. The program is designed to be both physically and mentally challenging. You will look leaner, have more energy, become stronger, be more mobile and become more mentally resilient. 

FITR APP

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HAVE an easy to follow program right on your phone

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CONNECT with our coaches and moderators

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Access EXCLUSIVE content 

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TRACK your progress easily through the app features

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LEADERSBOARD see how you perform against others

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SUPPORT via our help desk and live chat

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