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RELIC GUARDIAN

$32.99/month

With a 14 day free trial

PROGRAM HIGHLIGHTS

01.

This program includes three tracks:

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  • Operator Track: For elite patrol officers and specialized units (SWAT/K9).

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  • Officer Track: For patrol officers aiming to improve overall fitness and exceed standard requirements.

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  • Cadet Track: An on-ramp track designed to help out-of-shape officers get back into fitness.

02.

All programs follow a similar structure but include key differences to address the specific needs of each track.

03.

Build strength, work capacity, and mental resilience to enhance job performance. Boost energy levels while becoming stronger, faster, and more muscular. Improve endurance throughout the year. 

04.

Our programs are designed by officers, for officers. Our training team consists of active police officers, K9 handlers, and SWAT members who have a deep understanding of the unique demands of the job.

05.

This program requires equipment equivalent to a well-equipped home gym or a full gym, including barbells and plates, dumbbells, kettlebells, pull-up bars, cardio machines (such as Echo bikes, Assault bikes, stationary bikes, rowers), squat racks, plyometric boxes, and benches, sleds and sandbags. 

ABOUT THE OPERATOR TRACK:

The Operator Track is designed for elite patrol officers and members of specialized units such as SWAT and K9 teams. This track builds the strength, endurance, and mental resilience needed to excel in high-stress, high-intensity environments. It mirrors the Officer Track but with increased intensity and training volume to meet the demands of advanced tactical athletes. The program incorporates tactical fitness, functional movements, and periodized training to enhance job performance, improve physical capabilities, and reduce injury risk. Tailored specifically for elite operators, this track prepares you to perform at your best, both on and off duty.

ABOUT THE OFFICER TRACK:

The Officer Track is designed for patrol officers looking to improve overall fitness and go beyond the standard physical requirements. This track focuses on building strength, endurance, and functional fitness to enhance job performance and overall health. It mirrors the Operator Track but is tailored to meet the needs of law enforcement officers, with a balanced approach to training intensity and volume. The program emphasizes building a well-rounded, resilient physique while preparing you to handle the physical demands of everyday duties. Whether you’re aiming to exceed fitness standards or simply improve your overall performance, the Officer Track will help you become stronger, faster, and more capable.

ABOUT THE CADET TRACK:

The Cadet Track is designed for officers who are returning to fitness or need to rebuild their strength and endurance. This on-ramp track provides a gradual, structured approach to getting back in shape, with a focus on building foundational strength, improving cardiovascular fitness, and increasing overall mobility. The Cadet Track offers a balanced training program that combines functional movements with progressive intensity, ensuring that officers can safely and effectively improve their fitness level. Whether you’re easing back into training or starting from scratch, this track is designed to help you regain your fitness and prepare for the demands of active duty.

FITR APP

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  • Access an easy-to-follow program directly on your phone

  • Connect with coaches and moderators for guidance and support

  • Unlock exclusive content tailored to your training

  • Track your progress effortlessly using the app's built-in features

  • View the leaderboard to compare your performance with others

  • Receive support through our help desk and live chat for assistance

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RELIC GUARDIAN

START YOUR FREE 14-DAY TRIAL​

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Built by officers, for officers—this program was made with your mission in mind. With all three training tracks included in your subscription, you’ll have the tools to build strength, speed, and readiness that go far beyond the minimum standards. Every session is designed to challenge you—but more importantly, to prepare you for the demands of the job when it matters most.

No easy days. Just real results.

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Choose the plan that works best for you and save while you’re at it:

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  • Go monthly for flexibility.

  • Lock in 6 months and save 10% ($25 off).

  • Commit for the year and save 15% ($60 off).

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However you train, we’ve got your six.

relic tactical athlete, leo, swat, functional fitness

RELIC GUARDIAN

This periodized training program is designed for police officers, elite patrol officers, and SWAT/K9 team members to prepare for the job’s physical and mental demands. Suitable for all fitness levels, the program includes three tracks: Operator (elite units), Officer (patrol officers), and Cadet (on-ramp for getting back in shape). Progress at your own pace.

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