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PROGRAM HIGHLIGHTS
01.
60 minute Crossfit style workout, 4-6 days a week with 1 active rest optional workout.
02.
This program is designed like a typical functional fitness group class, and is great for all levels with scaled options for every workout.
03.
Progressive strength and skill work in 12 week cycles.
04.
Based off percentages, scaling and modifying for beginner to advanced athletes.
05.
Fully equipped functional fitness gym required.
Fitr APP
HAVE an easy to follow program right on your phone
CONNECT with our coaches and moderators
Access EXCLUSIVE content
TRACK your progress easily through the app features
LEADERSBOARD see how you perform against others
SUPPORT via our help desk and live chat
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