MEET OUR TEAM
Dean Hodges
Founder & Programming Manager
LEO/SWAT
With a robust 15-year background in CrossFit and a decade of expertise in diverse fitness disciplines, I bring a unique blend of experience and passion to the coaching realm. My CrossFit journey has been one of constant evolution, pushing boundaries, and understanding the potent blend of intensity, variety, and community that this discipline fosters. This journey has not only shaped my personal fitness philosophy but has also fueled my professional approach to coaching, where I emphasize inclusivity, motivation, and personal growth.
As an active duty Police Officer, including several years as a SWAT operator and K9 handler. I understand the fitness needs and challenges of both everyday and tactical athletes. My professional experiences have deepened my appreciation for fitness as a tool for enhancing job performance, resilience, and overall quality of life.
My coaching goes beyond mere fitness instruction; it's about imparting a lifestyle that promotes overall health, longevity, and wellness. Whether you're an everyday athlete seeking to improve your fitness or a tactical athlete aiming to excel in your demanding role, my goal is to guide you in reaching your peak performance and maintaining it. Leveraging my extensive CrossFit experience, I design scalable, effective programs that cater to diverse fitness levels and goals. I am here to support you in your fitness journey, building not just physical strength and endurance, but also fostering confidence and resilience.
Vedrana Hodges
Founder
Social media & Operations Manager
Hello and welcome! You likely share my passion for a healthier, more active lifestyle - and I'm thrilled to help you achieve that. My entire adult life has been dedicated to living a healthy lifestyle although my view on what is considered “healthy” has changed vastly over the years. I’ve learned first hand the importance of fitness, nutrition and recovery through my own personal experience. My involvement with CrossFit has not only transformed my life physically, but it has also deepened my commitment to holistic health and well-being.
At Relic, I am the Social Media Manager and Operations Manager so chances are when you message us, you’ll be directly talking to me. I love being able to engage with our members virtually and in-person, and I am committed to providing a welcoming, efficient, and effective fitness environment for all.
Outside of all things Relic, one of my biggest hobbies is reading. As an avid reader, I believe that a healthy lifestyle isn't just about physical fitness, but also about nurturing the mind. My favorite genres are fantasy, romance, historical fiction and psychological thrillers.
Above all, I am a proud mother of two incredible little girls. We are a homeschooled family and they are my constant motivation to pursue a healthy lifestyle and to create a nurturing environment where they can thrive. I’m a big advocate for teaching my daughters the importance of true healthy living and everything we do, is for them.
My journey towards holistic health and wellness has taught me that fitness isn't a one-size-fits-all journey. It's deeply personal and varies for everyone. This understanding fuels my approach when it comes to our business.
Join me as we work towards a healthier, more fulfilling life! I look forward to sharing my knowledge, experience, and passion with you.
